Thursday 2013.03.21

Mar 20, 2013

Bring A Friend Day!

Team mini-“Murph” for time:

  • Run 400m 
  • 50 Pull Ups
  • 100 Push Ups
  • 150 Air Squats
  • 400m Run

*Runs are done together! Teams can partition the rest of the workout however they like, but only one partner may be working at a time.