Strength:
A: Front Squat & Deadlift
B: Push Press 3×3 @90% of 3RM from Monday, Deadlift
C: Bench Press, Push Press 3×3 @90% of 3RM from Monday, Deadlift
Conditioning:
1a) 3×10 Weighted Sit-Ups (behind the head) as heavy as possible
1b) 3×8 Good Mornings as heavy as possible
1c) 3×10 Weighted Pull Ups as heavy as possible
Close:
