WEATHER UPDATE: 6 a.m. class is canceled! We’ll be open at 8 a.m. whether or not we have power; wear warm clothes!
Strength:
A: Front Squat & Deadlift
B: Push Press 3×3 @85% of 5RM from the 20130225
Deadlift
C: Bench Press
Push Press 3×3 @85% of 5RM from the 20130225
Conditioning:
8 minutes, as many rounds as possible:
- 12 Kettlebell Swings (70/53)
- 8 Knees to Elbows
Close:
Wall Walks or Handstand Practice
