Thursday 2012.11.15

Nov 14, 2012

Strength:
Group A/B: Front Squat
Group C: Deadlift

“Michael”

3 rounds for time:

  • 800m run
  • 50 back extensions
  • 50 sit ups

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.