Thursday 2012.10.11

Oct 10, 2012 | 1 comment

Strength:
Back Squat, 3×5 (+5#)
Deadlift, 1×5 (+5-10#)

Conditioning:

 Row 5K for time

Close: Hamstring stretching

Watch this video for some fantastic rowing instruction.

1 Comment

  1. Stephanie
    Stephanie on 2012/10/11 at 23:10

    21:38.3