Come join us for a free community workout at 10 a.m. at Darden Towe Park (near the dog park area).
We’re going back to the vault again this week and bringing out another classic…
“Cindy”
Complete as many rounds in 20 minutes as you can of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
And don’t worry, we’ll be scaling this into several time domains so that everyone can participate without fear of losing the ability to walk for the rest of the weekend.
http://youtu.be/IewlDXTfbjU