We’ll be meeting at 10 a.m. at Forest Hills Park for a free community workout!
Conditioning:
Working with a partner, complete:
100 double unders
5 rounds of:
- 10 burpee box jumps
- 3 shuttle sprints
100 double unders
*1 person working at a time, take turns as needed
* Sub 250 single unders for double unders
Making progress on the space…
