Conditioning
Teams of 2
WAP, OPWAAT
4 RFT
400 m run (together)
20 sandbag cleans
40 m forward crawl
Notes
The workout today is a teamer of running, sandbag cleans, and forward crawl. You and your partner will run each 400 m together. Once you both have returned from the run, you will complete 20 sandbag to shoulder, OPWAAT style (one person working at a time) followed by 40 m of forward crawl, also performed OPWAAT style.
The run should not take any longer than 2:15. Reduce the distance if necessary.
The sandbag weight should be moderate. You can split the reps however you like, but it should take no longer than 2:30 per round.
The crawl should be done in unbroken 10 m segments, and should take no more than :40 per round.