Conditioning
With a partner, one person working at a time, complete for time:
- 60 Power Snatch
- 80 Toes to Bar
- 100-120 Calories
- 80 Burpees over the Bar
- 60 Clean and Jerks
30-minute time cap
Notes
Today’s workout is done with a partner. One person will work at a time and you may switch as needed. Your score is the time to complete the prescribed work or the number of reps completed under the 30-minute time cap.
The barbell weight should be moderate. Choose a weight with which you can alternate quick singles or small touch and go sets for both the snatches and clean and jerks.
The toes to bar should take no longer than 5-minutes. Adjust the number of reps or substitute knee raises or sit ups. Keep the sets small and transition quickly.
The calories should take no longer than 5-minutes. Adjust the target number accordingly.
The burpees should take no longer than 5-minutes. Adjust the number of reps accordingly.