*Scheduling Note*
Monday 12/26:
- 0800 Open Gym
- 0930 CrossFit
Tuesday 12/27 – Friday 12/30:
- 0615 CrossFit
- 0715 Open Gym
- 0900 CrossFit
- 1000 Open Gym
- 1130 CrossFit
- 1430 Open Gym
- 1700 CrossFit
*Barbell will be cancelled this week
All other days will be scheduled normally.
Conditioning
12 Days of CrossFit
- 1 Devil Press
- 2 Pull Ups
- 3 Push Ups
- 4 Toes to Bar
- 5 Dumbbell Thrusters
- 6 Dumbbell Squats
- 7 Burpee Box Jumps
- 8 Kettlebell Swings
- 9 Box Jumps
- 10 Step Ups w/ KB
- 11 Shuttle Runs
- 12 Wall Walks
Notes
This workout is performed just like the song. You will complete 1 devil press, then 2 pulls ups and 1 Devil press, then 3 push ups, 2 pull ups, and 1 devil press, and so on… Your score is the amount of cheer you bring to this workout.