Conditioning
With a partner, one person working at a time, complete 5 rounds for time:
- 25-35 Calories
- 24 Deadlifts
- 18 Hang Power Cleans
- 12 Shoulder to Overhead
30min time cap
Notes
Today’s workout is 5 rounds of calories, deadlifts, hang power cleans, and shoulder to overhead. Your score is the time to complete 5 rounds or the number of rounds and reps completed under the 30-minute time cap.
The calories should take no longer than 2-minutes each round. Adjust the target number accordingly.
The barbell weight should be light-moderate. The difficult movement here will most likely be the shoulder to overhead. Choose a weight that allows you to complete 6 reps unbroken each round.