Conditioning
With a partner, complete as many rounds as possible in 28:00:
- 400m Run
- 16 Alternating Single Arm Devil Press
- 16 Box Jump Overs (clear box)
Alternate movements with your partner
Notes
Today’s conditioning is 28-minutes of running, devil press, and box jump overs. At “3, 2, 1, go…!” partner 1 will begin by running 400m. When partner 1 is finished with the run, partner 2 will do 16 devil press. When partner 2 is done with the devil press, partner 1 will complete 16 box jump overs. The partner 2 will run 400m… and so on. Your score is the number of rounds and reps completed in the 28-minutes.
The runs should take no longer than 2:30 to complete. Adjust the distance accordingly.
The devil press should be at a weight that allows you to complete 16 reps without taking a break. Adjust the weight accordingly.
The box jump overs will be performed by jumping completely over the box and not touching the top of the box. Choose a height that will allow you to remain safe throughout the workout, no matter how tired your legs get.