Conditioning
With a partner, complete 4 rounds for time:
- 400m Run (together)
- 30 Front Squats
- 30 Push Press
- 30 Thrusters
*One person working at a time on the barbell
28:00 time cap
Notes
Today’s conditioning is to be done with a partner. You will complete 4 rounds of a 400m run together, then 30 front squats, 30 push press, and 30 thrusters broken up between the two of you however you want. Your score is the time it takes to complete all 4 rounds or the number of rounds and reps completed under the 28-minute time cap.
The runs should take no longer than 2:30 each round. Adjust the distance accrodingly.
Choose a weight on the barbell that allows you to do 15 unbroken front squats, push press, and thrusters with minimal rest. This means your weight is limited by what you can complete 15 unbroken thrusters with when you are tired.