Strength
With a partner, complete as many rounds as possible in 26:00:
- 50 Clean and Jerks
- 100 Burpee Box Jump Overs
- 100-150 Calories
Alternate every 2:00 with your partner.
Notes
Today’s conditioning is 26-minutes of clean and jerks, burpee box jump overs, and calories. Partner 1 will work for 2-minutes and accumulate as many reps as possible, then partner 2 will pick up where parter 1 left off and accumulate as many reps as possible. Continue to alternate back and forth for 26-minutes.
The clean and jerks should be done with a moderate weight that allows you to complete quick singles with the barbell or sets of 5-10 with a dumbbell.
Keep a consistent pace on the burpees. 2-minutes is a long time to be doing burpee box jump overs so pace this part out. Adjust the box height as needed to stay safe.
The calories should take no longer than 10-minutes to complete. Adjust the target number accordingly. Since you are not sharing a machine with your partner, some quick math will be required to keep a running count of your total calories. If you do not have a machine, substitute a 1600-2000m run.