Here is our 2020 Thanksgiving schedule:
- Wednesday, November 25
- normal class schedule
- Thursday, November 26
- Park WOD 1000 at Washington Park
- Friday November 27
- 0900 class
- Park WOD 1000 at Washington Park
- 1015-1145 Open Gym
- Return to normal schedule Saturday November 28
Don’t forget to RSVP for class!
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 30:00:
- 200m Run
- 8 Hang Power Cleans
- 8 Pull Ups
Notes
Today’s conditioning is 30-minutes of running, hang power cleans, and pull ups. Partner 1 will run 200m, complete 8 hang power cleans, and 8 pull ups, then rest while partner 2 completes a full round. Continue in this pattern until 30-minutes has expired.
The runs should take around 1-minute or less to complete. Adjust the distance accordingly.
The hang power cleans should be heavy. Challenge yourself but try to maintain unbroken sets of 8 throughout the workout. If you do not have a heavy weight available to you, increase the reps.
The pull ups should be done in 1-2 quick sets. You may substitute jumping pull ups or ring rows if needed. If you do not have access to a pull up bar, substitute push ups, or burpees, or any other adventure of your choosing.