Conditioning
With a partner, complete for time:
- 80 Toes to Bar (alternating every 10 reps)
- 100 Clean and Jerks (alternating every 10 reps)
- 200/180/160 Calories (alternating every 10 calories)
30:00 time cap.
Notes
Today’s conditioning is a chipper to be done with a partner. Your score is the total time to complete the work. Throughout the workout you will alternate with your partner every 10 reps and complete 80 toes to bar (40/person), 100 clean and jerks (50/person), 200 calories for male/male teams, 180 calories for male/female teams, or 160 calories for female/female teams.
The toes to bar should be completed in no more than :20 per set of 10. Adjust the number of reps or substitute knee raises or sit ups.
The clean and jerks should be completed in no longer than :40 per set of 10. Adjust the weight accordingly.
The calories should take no longer than :40 per set of 10. Adjust the number of reps accordingly.