Team Series Week 2 Event 4
Complete 5 rounds for time:
- 200m Run (at the same time – one athlete must carry her or his dumbbell)
- 15 Synchronized Single Arm Thrusters
Event 4 score: total time to complete 5 rounds
Event Flow
At the call of “3,2,1,go…!” both athletes will begin working their 200m run together. When both athletes return from the run, they will begin working on 15 synchronized dumbbell thrusters. After 5 rounds of running and thrusters are complete, stop the clock.
Movement Standards
Run
- The run may be performed at any of the following locations:
- Solidarity’s 200m run route
- Washington Park 200m run route
- Any route where 200m can be measured accurately
- One athlete must be carrying the dumbbell on each run.
- You may not share a dumbbell. You must carry your own weight, because COVID
- You may not carry your partner’s dumbbell, because COVID.
- If one athlete on the team cannot run for any reason, that athlete may substitute a 350m row. The other athlete must carry their dumbbell on the run in this scenario.
Single Arm Dumbbell Thrusters
- The athlete must begin with the dumbbell in the front rack and pass through the bottom of the squat (hip crease below the knee).
- The rep finishes with the athlete holding the dumbbell directly overhead showing full extension of the elbow, hips, and knees.
- Athletes must both be show full lock out overhead at the same time for the rep to count.
- Athletes may switch arms at any point during each set of thrusters.