Conditioning
Every 10:00 for 3 sets:
- 400m Run
then complete 3 Rounds of:
- 8 Toes to Bar
- 6 Power Cleans
then
- 400m Run
8:00 time cap each set
Notes
Today’s conditioning is 3 sets of running, power cleans, and toes to bar. You will perform one set at the top of every 10 minutes. Your score is your slowest round.
The runs should take around 2:00 each. Adjust the distance accordingly.
The toes to bar should be done in 1-2 quick sets. Adjust the number of reps or perform knee raises if you cannot get them done in under about :30.
The power cleans should be a light-moderate weight. If you are using a barbell, quick singles would be appropriate. If you are using dumbbells or kettlebells, try to perform the 6 reps unbroken.