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For time
- 1 Mile Run
- 100 Burpees
- 1 Mile Run
30:00 time cap
Notes
Today’s workout is a simple burpee sandwich. The work cannot be partitioned. Finish the first mile run, then do 100 burpees, then finish with another 1 mile run.
If the mile runs on either end will take longer than 10 minute, cut the distance down to either 1200m or 800m.
The 100 burpees should also take 10 minutes or less. There is some leeway there if you buy time by running faster than 10 minute mile. But the goal is to finish the whole workout, so if you think you won’t hit the time cap, lower the number of burpees.