Conditioning
Working in a team of 3, complete for time:
- 100/70 Calories
- 90 Synchronized Kettlebell Swings
- 100/70 Calories
- 90 Synchronized Goblet Squats
- 100/70 Calories
- 90 Synchronized Kettlebell Swings
- 100/70 Calories
Notes
Todays conditioning is a task priority to be completed in a team of 3. One person will be working at a time on the calories and you may switch as needed. Two people will be working at a time on the kettlebell swings and goblet squats, and you may switch as needed.
Each set of calories should take no longer than 4:00. Adjust the number of calories accordingly.
The kettlebell swings and goblet squats should be done with the same kettlebell. It should be at a weight that allows you to complete at least sets of 15 for a few rounds with minimal breaks.