Scheduling Notes
Solidarity CrossFit will be holding its annual UVA PICU Training Fund fundraiser workout, Saturday February 29th! This workout is open to the public. Expect a fun & challenging team workout designed to be appropriate for all experience & skill levels.
Voluntary donations and raffle tickets will be available at the door. We have raffle prizes from Lululemon, Marie-Bette, Commonhouse, Courtney Coker Photography, Venture Chiropractic, and Monticello Country Ballooning! Drawings for the raffle prizes will be after the workout. 100% of all monies collected will be donated to the UVA PICU Training Fund.
- Doors open at 0830.
- Warm ups begin at 0900.
- Raffles will be drawn at 1015.
Sign up ahead of time here.
0830 Open gym will be cancelled because of the fundraiser. Weightlifting class is scheduled as normal! Thank you for your cooperation.
Conditioning
Working in teams of 4, complete a relay of the following:
- 1000m Run each
At the same time as one athlete runs, the other three athletes, with only two athletes working at a time, complete as many rounds as possible of the following:
- 17 Synchronized Air Squats
- 17 Synchronized Sit Ups
- 17 Synchronized No Push Up Burpees
Your team will continue to work and rotate until everyone has completed a 1000m run.
Notes
Today’s workout is a task priority to be completed in a team of 4. At 3, 2, 1, go… one athlete will begin his/her 1000m run. At the same time the other three athletes will be working on the squats, sit ups, and burpees. Two people will be working at a time inside and you may switch whenever your team chooses. When the runner returns, another person begins his/her run, and the three inside continue to work on the air squats, sit ups, and burpees, switching whenever they choose. Continue this pattern until all 4 people have run 1000m.