Conditioning
In a team of 3, complete for time:
- 400m Run together
- 150/120 Calories
- 120 Burpees over the Bar
- 150 Thrusters (65/95)
- 120 Burpees over the Bar
- 150/120 Calories
- 400m Run together
36:00 time cap
Conditioning Notes
Today’s workout is a task priority to be completed in a team of 3. The runs will be completed together as a team. All other exercises will be completed with one athlete working at a time and the other two resting. You may break the reps up however you like.
The runs should be completed in around 2:00. If it will take your team much longer than that, adjust the distance.
The calories should be completed in 6:00 or less. Each individual gets twice as much rest as work time, so push the pace a bit more than normal but don’t sprint so hard you can’t recover.
The burpees should also be completed in 6:00 or less. Same strategy as the calories applies here. Push the pace a bit because you get a decent amount of rest between work intervals.
The thrusters should be light and completed in at least sets of 10. If you cannot sustain 5 sets of 10 unbroken, lower the weight.