Conditioning 

In a team of 3, complete for time:

  • 400m Run together
  • 150/120 Calories
  • 120 Burpees over the Bar
  • 150 Thrusters (65/95)
  • 120 Burpees over the Bar
  • 150/120 Calories
  • 400m Run together

36:00 time cap

Conditioning Notes

Today’s workout is a task priority to be completed in a team of 3. The runs will be completed together as a team. All other exercises will be completed with one athlete working at a time and the other two resting. You may break the reps up however you like.

The runs should be completed in around 2:00. If it will take your team much longer than that, adjust the distance.

The calories should be completed in 6:00 or less. Each individual gets twice as much rest as work time, so push the pace a bit more than normal but don’t sprint so hard you can’t recover.

The burpees should also be completed in 6:00 or less. Same strategy as the calories applies here. Push the pace a bit because you get a decent amount of rest between work intervals.

The thrusters should be light and completed in at least sets of 10. If you cannot sustain 5 sets of 10 unbroken, lower the weight.