Conditioning
With a partner, complete for time:
- 800m Run together
- 100 Double Kettlebell Front Squats (35/53) (alternate every 10)
- 50 Synchronized Burpees
- 100 Double Kettlebell Front Squats (alternate every 10)
- 800m Run together
Conditioning Notes
Today’s workout is a task priority to be completed with a partner. Both partners will run together for 800m. If 800m is going to take more than 5:00, adjust the distance down. The double kettlebell front squats will get challenging, but choose a weight that you know you will be able to complete 5 sets of 10 unbroken both times. The burpees should be done at a 10/minute pace or faster. Adjust the number down if that sounds too fast for your team.