Saturday 2019.08.17

Strength

Working in teams of 3, complete:

• 800m run together

then alternate full rounds, complete 5 rounds each:

• 6 Dumbbell Power Cleans (50/35)
• 12 Burpees over the Dumbbells
• 6 Dumbbell Thrusters (50/35)

then

• 800m run together