Saturday 2019.08.10

Aug 9, 2019

Conditioning 

Working in teams of 3, complete 4 rounds each:

  • Station 1: Pace Setter
    • 400m Run
  • Station 2: AMRAP
    • 3 Muscle Ups or 8 Pull Ups
    • 8 Dumbbell Snatch (70/50)
  • Station 3: Rest

35:00 time cap