Team Series Week 1
Event 1
For time, complete the following:
Partners 1 and 2 will complete 9-15-21 reps of:
- Synchronized Thrusters
- Synchronized Bar Facing Burpees
Immediately following, partners 3 and 4 will complete 9-15-21 reps of:
- Synchronized Thrusters
- Synchronized Bar Facing Burpees
Event 2
Each athlete must complete the following workout consecutively, with no additional rest between stations:
- 1:00 Max Burpee Box Jump Overs
- 1:00 Max Double Unders
- 1:00 To Establish a 1RM Clean
For a full description of each workout, click here.