Conditioning
In teams of 3, alternating full rounds, complete as many rounds as possible in 15:00:
- 3 Power Cleans (135/95)
- 6 Burpee Box Jump Overs (24/20)
Rest 5:00
In teams of 3, alternating full rounds, complete as many rounds as possible in 15:00:
- 10 Push Press (135/95)
- 20 Russian Kettlebell Swings (70/53)