Conditioning
Work in teams of 3.
Complete as many rounds as possible in 10:00:
- 100m Run
- 10 Dumbbell Bench Press
- Rest
Rest 2:00
Complete as many rounds as possible in 10:00:
- 100m Run
- 10 Deadlifts (185/125)
- Rest
Rest 2:00
Complete as many rounds as possible in 10:00:
- 100m Run
- 10 Box Jumps
- Rest
Each athlete occupies a station. Once everyone is done with their prescribed work, rotate stations.