*Scheduling Note*
There will be one class at 0900 on Memorial Day (Monday, May 28th).
Please join us for a special workout, “Daniel,” in honor of Army Sgt 1st Class Daniel Crabtree.
Conditioning
In teams of 3, complete for time:
- 400m Seabag Run (60/45)
- 90 Dumbbell Squats (50/35) (alternate every 15)
- 400m Seabag Run
- 180 Dumbbell Push Press (50/35) (alternate every 15)
- 400m Seabag Run
- 270 Burpees (alternate every 15)