Conditioning
Work in teams of 4 and complete the following:
Partner 1 and partner 2 complete:
- 120 Hang power snatch (75/55) (alternating every 15 reps)
At the same time, partner 3 and partner 4 complete:
- 120 Wall balls (20/14) (alternating every 15 reps)
Once both pairs are done, you will flip flop. Partners 1 and 2 complete 120 wall balls and partners 3 and 4 complete 120 hang power snatch.
Then
- 800m Run together
Then, partner 1 and partner 2 complete:
- 80 Toes to bar (must be done in unbroken sets of 10)
At the same time, partner 3 and partner 4 complete:
- 80 Burpees (alternating every 10 reps)
Once both pairs are done, you will flip flop. Partners 1 and 2 complete 80 burpees and partners 3 and 4 complete 80 toes to bar.