Conditioning
In teams of 5, with only one athlete occupying a station at a time, complete as many rounds as possible in 30:00:
- Station 1 – 300/250m Row
- Station 2 – 20 Dumbbell Push Press
- Station 3 – 15 Box Jumps
- Station 4 – 20 Kettlebell Swings
- Station 5 – 25 Air Squats