Heads up on holiday scheduling…
We will run on a normal class schedule through Sunday, December 24th. We will run reduced holiday hours from December 25th – January 1st. Our schedule will be as follows:
- Christmas Day (12/25): CLOSED
- Tuesday, 12/26: ONE class at 0900, Open Gym 10-12
- Wed-Fri, 12/27-29 reduced hours:
- 0600
- 0900
- 1130
- 1730
- Sat/Sun 12/30-12/31: Regular schedule
- New Year’s Day (1/1): ONE class at 1000
- 1/2/2018: Regular hours resume
Conditioning
Performed to the tune of the “12 Days of Christmas”
- 1 Power Clean (205/135)
- 2 Handstand Push Ups
- 3 Strict Pull Ups
- 4 Toes to Bar
- 5 Dumbbell Thrusters (50/35)
- 6 Burpees
- 7 Kettlebell Swings (70/53)
- 8 Box Jumps
- 9 Goblet Squats
- 10 Deadlifts (205/135)
- 11 Wall Balls (30/20)
- 12 Man Makers (50/35)