Saturday 2017.03.18

0845 Weightlifting

1000 CrossFit

With a partner, one person working at a time, complete 27-21-15-9 reps of:

• Burpees
• Dumbbell Reverse Lunge Steps per leg
• Box Jumps
• Dumbbell Squat Cleans
• Burpee Box Jumps
• Dumbbell Thrusters