0845 Weightlifting
1000 CrossFit
In teams of 3, complete for time:
- 1800m Row
- 100 Goblet Squats
- 100 Single Arm Dumbbell Snatch
- 100 Dumbbell Thrusters
- 100 Push Ups
- 1500m Row
- 100 Goblet Squats
- 100 Single Arm Dumbbell Snatch
- 100 Dumbbell Thrusters
- 100 Push Ups
- 1200m Row
- 100 Goblet Squats
- 100 Single Arm Dumbbell Snatch
- 100 Dumbbell Thrusters
- 100 Push Ups
One person will row at a time. All other work, 2 people may work at a time. Be careful, counting will get difficult.
25:00 Time Cap.