Holiday Schedule
- Saturday, 12/31: Normal Schedule
- Sunday, 1/1, New Years Day: Closed
- Monday, 1/2: Normal Schedule
0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 10:00 of:
- 10 Dumbbell Push Press
- 10 Kettlebell Swings (eye level)
- 10 Calorie Row
With a partner, one person working at a time, complete as many rounds as possible in 10:00 of:
- 10 Burpees
- 10 Sumo Deadlift High Pulls
- 10 Calorie Row
With a partner, one person working at a time, complete as many rounds as possible in 10:00 of:
- 10 Push Ups
- 10 Kettlebell Swings (above eye level)
- 10 Calorie Row
*Partner 1 must complete an entire round before partner 2 begins.*
No rest between amraps.