0845 Weightlifting
1000 CrossFit
With a partner, complete 2 rounds for time of:
- 1000m Row (switch every minute)
- 25 Burpees
- 50 Wall Balls (20/14)
- 1000m Row (switch every minute)
- 25 Box Jumps (24/20)
- 50 Kettlebell Swings (70/53)
The burpees/wall balls and the box jumps/kettlebell swings can be done simultaneously and partitioned however you choose. Once the 25/50 reps are completed you may begin the row.