0845 Weightlifting
1000 CrossFit
With a partner, one person working at a time, complete as many rounds as possible in 25:00 of:
- 20 Dumbbell Thrusters (35/25)
- 20 Russian Kettlebell Swings (70/53)
Every 3:00 for the entire workout, both partners must row 250/200 meters. The workout starts on the rower.