Weightlifting has been moved to 12PM! We are holding a mock weightlifting meet, please come out and lift; all skill levels are welcome!
1000 CrossFit
Teams of 2 or 3, OPWAAT, for time:
- 104 Wall Balls (20/14)
- 52 Pull Ups
Immediately into…
4 Rounds of:
- 28 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/35)
- 15 Power Cleans (115/75)
Immediately into…
3 Rounds of:
- 400m Run
- 40 Abmat Sit Ups
- 7 Deadlifts