Conditioning
Teams of 4 or 5, OPWAAT:
In 10 minutes, accumulate as many calories on the assault bike as possible rotating every 10/7 calories (one assault bike per team).
Immediately into…
In 10 minutes, accumulate as many burpee box jump overs as possible rotating every 6 reps.
Immediately into…
In 10 minutes, accumulate as many calories on the assualt bike as possible rotating every 10/7 calories.