0845 Weightlifting
1000 CrossFit
In teams of 5, complete 3 sets each of:
- 30 Calorie Row
- 30 Burpees
- 30 Sit-Ups
- 30 Wall Ball (20/14)
Teams get one rower and one wall ball. Teams establish an order and line up behind their rower, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.