Saturday 2016.01.09

Jan 8, 2016

Britt DB Thrusters0845 Weightlifting

1000 CrossFit

In teams of 2, alternating tasks, complete 10 total rounds of:

  • 10 Goblet Squats (70/53)
  • 10 Burpee Box Jump Overs (24/20)
  • 10 Hand-release Push Ups
  • 10 Step Ups w/KB (5 each leg)
  • 20 Double Unders