0845 Weightlifting
1000 CrossFit
With a continuously running clock:
0:00 – 5:00 – 800m Run
5:00 – 10:00 – 70 Kettlebell Swings (53/35)
10:00 – 15:00 – 60 Wall Balls (20/14)
15:00 – 20:00 – 50 Burpees
20:00 – 25:00 – 400m Run
25:00 – 30:00 – 30 Strict Pull Ups
30:00 – 200m Sprint