Saturday 2015.09.26

Sep 25, 2015

Mary box jump

0845 Weightlifting

1000 CrossFit

Working teams of three, three rounds for time:

  • Line Sprint (5m/10m/15m/20m/25m) Relay
  • 50 Overhead Squats (115/75) OPWAAT
  • 20 Wallball (20/14) Relay
  • 30 Team Sit-ups, Arms Interlaced