0845 Weightlifting
1) Work to heavy single of Snatch Balance
2) Work to a heavy single “Shankle complex”: 1 clean deadlift + 3 pulls (from hang) + 1 hang clean + 2 jerks
1000 CrossFit
Working in teams of 2:
24 minute AMRAP:
- 5 Burpee Box Jump Overs (24/20)
- 10 Kettlebell Swings (53/35)
One partner works while the other partner runs 300m with medicine ball (20/14).
Score is total rounds/reps completed.