Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
0845 Weightlifting
1) Snatch, paused one second at knee & three seconds in catch. 40%/3, 50%/3, 60%/2, 70%/2, 75%/2, 80%/1, then max with zero misses.
2) Jerk, work to a heavy single.
1000 CrossFit
Team “Collin”
Six rounds, alternate movements, OPWAAT:
- Carry sandbag 400 meters (runs together, one seabag, 60/40)
- 115 pound Push press, 12 reps
- 12 Box jumps (24/20)
- 12 Kettlebell Swings (70/53)
Runs together with one seabag. Alternate complete sets of each movement for rest of round. On the first round partner one does all push press and all KB swings while partner two does all box jumps. On the second round partner two does all push press and all KB swings while partner one does all box jumps.