Yoga night!
0845 Weightlifting
Snatch skill work as prescribed.
1000 CrossFit
Today (and the next four Saturdays) we are doing the CrossFit Games Open workout for the week. You do not have to be registered for the Open to come in and do this workout. If you are registered for the open, be sure to let a coach know so we can arrange a judge. You must turn in a signed scorecard in order to get your score validated.
“15.1”
Complete as many rounds and reps as possible in 9 minutes of:
- 15 toes-to-bars
- 10 deadlifts (115 / 75 lb.)
- 5 snatches (115 / 75 lb.)
“15.1a”
6 minutes to establish a 1-rep-max clean and jerk
Workouts must be completed as a single 15 minute piece.