Conditioning
“Tie the Knot”
Working in teams of 4, OPWAAT except where specified:
- 300m shuttle run (25/50/75 -in pairs)
- 80 Hang power cleans (115/75)
- 80 Burpees over bar
- 150 Kettlebell Swings (53/35)
- 80 Partner sit-ups (40 each pair)
- 80 Box jumps (24″/20″)
- 300m shuttle run (pairs)
Atomic Teamer