Today’s schedule:
- 0845 Olympic Weightlifting
- 0900 Rowing Clinic /w Sean Watson; Free for all members!
- 1000 CrossFit
Conditioning
“ICBM’s need love too”
Teams of 3, OPWAAT except where noted:
- 1600m Row (divided anyway). One athlete must be in plank for meters to count.
- 20 Pull-ups Each (relay style)
- 40 Team Situps (arms interlaced)
- 20 Wallball each (relay style) (20/14)
- 40 Unison Kettlebell Swings (53/40)
- 9 16′ Rope Climbs
- 40 Dumbell Snatches (divided anyway) (75/50, alternating arms). One athlete must be in plank for snatches to count.
- 20 Unison Burpees
Atomic Teamer