Today’s schedule:
- 0845 Olympic Weightlifting
- 0900 Sweat-Con with lululemon—open to the public! This will be a special surprise workout tailored to all experience levels.
- 1000 CrossFit
Conditioning
For total time
As many rounds as possible in 5 minutes:
- 5 Ground to Overhead (115/75)
- 7 Burpees over Box (20)
- 9 American Kettlebell Swings (53/35)
Rest 3 minutes then:
- Run 10km
Note: Before you have a heart-attack, don’t worry, the run can be scaled down to 2.5, 5, or 7.5 kilometers.