Working in teams of 3:
8 minutes to row as far as possible.
Rest 4 minutes then,
- 30 Box Jumps – no step ups
- 30 Wall Balls
- 30 Toes to Bar
- 30 Burpees
- 30 Overhead Plate Lunges
- 30 Ring Dips
Partner 1 starts on box jumps while teammates wait. Partner 2 starts box jumps until partner 1 has moved to wall ball. Partner 3 starts box jumps when partner 2 has moved to wall ball. So goes the whole workout, no athlete can advance until the teammate before them has finished.